kwayoyin Alkama free launin ruwan kasa shinkafa rotina

Babban sashi na Organic launin ruwan kasa shinkafa rotina ne launin ruwan kasa shinkafa , shi yana a kasa kiwon lafiya amfanin
1.Zai yiwu rage Hadarin na ciwon daji ta hanji
An yi zaton cewa high selenium matakan, kazalika wasu phenols samu a ruwan kasa shinkafa iya hade tare da rage hadarin ciwon daji ta hanji.   Wadannan phenols ne ba a yawa high yawa a cikin ruwan kasa shinkafa fiye da a fari, ma'ana wannan jam'iyya iya ba za a gani tare da m farar shinkafa amfani.   A babban abun ciki na abin da ake ci fiber iya taimakawa wajen wani m ciwon da kuma narkewa kamar tsarin.
2.Cututtukan zuciya da rigakafin
Saboda ta high fiber abun ciki, cin abinci mai kyau da abinci high a launin ruwan kasa shinkafa iya bayar da wasu kariya a kan zuciya da jijiyoyin jini disease.A nazari da za'ayi a Philadelphia da shawarar cewa Layer na nama a kusa da launin ruwan kasa shinkafa, (wanda aka goge kashe a lokacin da yin farar shinkafa), iya rage aiki na gina jiki Angiotensin II, wanda aka sani da ya kara atherosclerosis da jini.
3.Ragewan bad cholesterol
Brown shinkafa ne mai kyau tushen narkewa fiber, wanda taimaka wa ƙananan matakai na 'bad’ LDL cholesterol a cikin blood.There ne ma wasu shawara cewa mai ba a launin ruwan kasa shinkafa ko cirewa sarrafa dusar shinkafa mai iya taimaka su runtse cutarwa cholesterol matakan da jini, alhãli kuwa kiwon matakan 'lafiya’ HDL cholesterol. 
4.Rike da lafiya jiki nauyi
A rage cin abinci high a abin da ake ci fiber o ƙarin cika muku up more kuma an hade tare da rage abinci ci da kuma goyon baya da lafiya jiki nauyi.  Brown shinkafa ne mai kyau tushen abin da ake ci fiber, kuma ma yana da ƙananan glycemic index fiye da farar shinkafa, ma'ana shi zai kullum sa a mafi barga da kuma dogon m Yunƙurin a jini sugar matakan. Wannan ma na taimaka wa kiyaye ka Fuller na tsawon kuma m iya bukatar snacks ko overeat.
5.Healthy hanji aiki
Brown shinkafa kuma ya ƙunshi mai kyau yawa na insoluble fiber cewa tsaya a Gut da kuma AIDS narkewa da tukar tumbi.  Wannan irin fiber janyo hankalin ruwa zuwa cikin Gut da kuma a cikin wannan hanya yana sa mafi m hanji ƙungiyoyi da kuma hana maƙarƙashiya.
6.Sarrafa jini sugar matakan
A fiber a launin ruwan kasa shinkafa yana nufin cewa narkewa lokaci na wannan carbohydrate ne a hankali fiye da more sarrafa hatsi, ciki har da farar shinkafa.  Wannan yana nufin cewa akwai wata karin sarrafawa hankali saki na sukari a cikin jini rafi da samfurin yana da ƙananan glycemic index (GI) fiye da sauran grains.A rage cin abinci mai arziki a cikin low GI, high fiber abinci da ake dangantawa da more barga jini glucose matakan, wanda zai iya taimaka wajen rage hadarin tasowa irin 2 ciwon sukari.
7.Rike da lafiya juyayi tsarin
Brown shinkafa ya ƙunshi wani babban matakin da sinadarin gina jiki manganese, abin da ake bukata, don samar da m acid da kuma hormones da ake bukata don kula da lafiya juyayi tsarin.
Taimaka wajen ci gaba da ƙasũsuwa lafiya
Brown shinkafa ne mai girma tushen magnesium, wanda aka zaci zai zama key gina jiki da ake bukata domin lafiya ƙasũsuwa tare da alli da kuma bitamin D.Magnesium ne a key gina jiki da ake bukata don gina ƙasũsuwa da rashi da aka hade tare da low kashi yawa da kuma osteoporosis daga baya a rayuwa.  Daya kofin launin ruwan kasa shinkafa ya ƙunshi game da 21% na yau da kullum magnesium da bukatun.

shiryayye rai:  24watanni

Sinadaran: kwayoyin launin ruwan kasa shinkafa  gari, kwayoyin dankalin turawa gari  waterShelf rai:  24watanni