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Kāinga » Recipe

kihu meatia matomato

Kai

•  organic 100 karamu meatia matomato

•  40g edamame 

•  30ml tunu waina

•  ¼ uniana (paku)

•  15g kanekane

•  4 cloves karika

•  ¼ tbs Tote

•  150g Ahataroto kaimoana (anga-kore)

•  20te hinu huawhenua ml 



ako 

①  kohuatia 8 kapu (2L) o te wai, tāpiri kihu a korohū ata hanga hoki 6-7minutes kia maoa i roto i ranei. Horoi i raro i te wai rere matao.

②  Ahataroto ma, hoatu peka.

③ kōhua ​​waikōhua, ki te 190 ℃.

④  Ringihia te hinu iti ki kōhua , aniana parai ,kanekane me te karika. Tāpiri tunu waina , tote, me Ahataroto, parai ki te ahi nui.   

⑤  Tāpiri edamame me te kihu i roto i te reira , whakaoho parai ki te ahi iti mō te 2minutes, kawea ki te paraharaha , a mahi. 

tahua