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bulauni mpunga rotina

Chofunika:
•  organic bulauni mpunga rotina 100g
•  100ga burokoli
•  10ga wofiira nyali tsabola
•  10ga wogwirizana (m'pang'ono pomwe)
•  15ga ginger wodula bwino
•  4 cloves adyo
•  ¼ tbs Salt
•  10ml ya msuzi BBQ
•  20ml ya masamba mafuta
 
malangizo
①Boil 4 zikho (2L) madzi, kuwonjezera pasitala ndi simmer kwa 5minutes, zimitsani moto. Chotsani pasitala.
②Preheat saucepan kwa 190 ℃.
③Pour mafuta pang'ono mu saucepan , mwachangu anyezi,ginger wodula bwino lomwe ndi adyo. kuwonjezera  burokoli ndi nyali tsabola, mwachangu ndi moto mkulu.   
④  Kuwonjezera pasitala ndi mchere mu saucepan, akuyambitsa mwachangu ndi moto wochepa kwa 2minutes, kubweretsa kwa mbale , kuvala ndi msuzi BBQ ndi kutumikira izo .

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